Oprah Winfrey’s diet plan that keeps her fit at 69

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Oprah Winfrey's diet plan that keeps her fit at 69

Los Angeles, CA – September 26, 2023

American talk show icon Oprah Winfrey, at the age of 69, astounded the world with her remarkable weight loss of 40 pounds, unveiling a slimmer and healthier physique. What’s even more impressive is that her diet plan, which contributed to this incredible transformation, is not an unattainable dream. 

Oprah follows a daily calorie intake of 1,700 calories, striking a balance with 20% protein, 30% fat, and 50%carbohydrates. Here are some key diet secrets from Oprah that keep her in top shape.

1. Fiber-Rich Diet Oprah ensures her diet is rich in whole grains, fruits, and vegetables. She consumes plenty of calcium-enriched soymilk and yogurt, totaling about 1,100 mg of calcium daily. Additionally, she incorporates an average of 34 grams of fiber into her daily intake.

2. A Nutrient-Packed Breakfast For breakfast, Oprah opts for a nutritious and energizing meal. Her morning routine includes bananas, calcium-enriched orange juice, berries, and a handful of almonds. She also enjoys oatmeal with blueberries, walnuts, and a chocolate-strawberry smoothie blended with a tablespoon of wheat germ. Her breakfast menu extends to whole-grain bread, a fried egg, turkey slices, and bread toast paired with peanut butter.

3. A Balanced Lunch At lunchtime, Oprah indulges in a variety of delectable options. Her lunch consists of a fruit bowl featuring bananas, apples, peaches, and mangoes, along with an arugula, grapefruit, and avocado salad. 

She enjoys whole-grain bread with mayo, turkey, tomato, basil leaves, and cheddar cheese. Additionally, she includes ground turkey meat, vegetable kabobs composed of cherry tomatoes, mushrooms, zucchini, and onions, a southwestern veggie burger supreme, and wasa crispbread topped with turkey and pepper jack cheese. 

Oprah completes her lunch with a whole-grain bread sandwich layered with light mayo, smoked turkey, pepper jack cheese, and grilled onions brushed with olive oil, avocado, tomato, and lettuce.

4. Wholesome Dinner Choices Dinner in Oprah’s diet plan features a range of healthful selections. She enjoys wild rice served with mixed vegetables like green peas, broccoli, or carrots sautéed in olive oil. 

Her dinner also includes “chicken breast cutlets” grilled with a touch of olive oil, pasta with mixed veggies and chicken, wasa crispbread paired with cheddar cheese, and a delightful bowl of cherries accompanied by bananas, peaches, yogurt, walnuts, and cereal. 

Grilled snapper with eggplant, squash, and potatoes, along with a banana smoothie and mixed lettuce salad, further enhance her dinner experience.

5. Smart Snacking Habits In Oprah’s diet plan, snacking plays a crucial role. Between her substantial meals (lunch and dinner), she enjoys nutritious snacks like pears, cheddar cheese, hard-boiled eggs, vegetables grilled in olive oil, dark chocolate, turkey breast, wheat pita, and hummus. These snacks keep her energy levels up and her cravings in check.

Oprah Winfrey’s well-rounded diet plan demonstrates that achieving a healthy and fit physique is within reach with the right choices and balanced nutrition. It’s an inspiring testament to the power of maintaining a wholesome and nutritious diet, regardless of age.

For more insights into Oprah’s lifestyle and health, stay tuned.

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